Sports and games play an essential role in the holistic development of students. They complement academic learning by promoting physical health, mental well-being, and social skills.
Regular participation in sports improves physical fitness and reduces stress. Students who engage in physical activities are more energetic, focused, and resilient. This positively affects academic performance and overall health.
Sports also teach important life skills such as teamwork, discipline, leadership, and time management. These qualities are valuable in professional life, especially in healthcare, where collaboration and responsibility are essential.
At Kolandoto College of Health and Allied Sciences, sports and games are encouraged as part of balanced education. Students are given opportunities to participate in various sporting activities that promote unity and healthy competition.
Sports foster social interaction and inclusiveness. Students from different programs and backgrounds interact, building friendships and mutual respect. This strengthens campus harmony and cooperation.
Mental health benefits are equally important. Physical activity helps reduce anxiety and depression, contributing to emotional stability. This is especially important for students in demanding academic programs.
In conclusion, emphasizing sports and games supports the development of healthy, confident, and well-rounded graduates. A strong body and mind are essential for academic success and professional excellence.